Air Fryer Eggplant
Are you looking for a quick and easy recipe to impress your guests? Look no further! This delicious air fryer eggplant recipe is not only incredibly flavorful, but it can also be prepared in just 25 minutes. Whether you are hosting a dinner party or simply want to enjoy a tasty and healthy snack, this recipe is sure to be a hit.
A Healthy and Flavorful Dish
Eggplant is a versatile vegetable that is packed with nutrients. It is low in calories and fat, making it a great option for those who are watching their waistline. Additionally, eggplant is a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
By using an air fryer to cook the eggplant, you can achieve a crispy and delicious texture without the need for excessive oil. This not only reduces the calorie content of the dish but also enhances the natural flavors of the eggplant.
Simple and Easy Preparation
Preparing this air fryer eggplant dish is incredibly simple. With just a few basic ingredients and minimal effort, you can have a mouthwatering dish ready to serve in no time.
Next, combine all the ingredients in a bowl and toss until the eggplant pieces are coated with the olive oil and spices. This simple seasoning blend adds a burst of flavor to the dish, making it irresistibly delicious.
Once the eggplant is coated, place it in the air fryer basket. Set the air fryer to 375F and cook for 20 minutes, shaking the basket halfway through. This ensures that the eggplant cooks evenly and becomes crispy on all sides.
Endless Serving Possibilities
Once the air fryer eggplant is cooked to perfection, you can serve it hot or cold, depending on your preference. The crispy exterior and tender interior of the eggplant make it a delightful addition to any meal.
For a simple yet satisfying meal, serve the air fryer eggplant over a bed of fluffy quinoa or alongside a fresh green salad. The flavors of the eggplant pair well with a variety of ingredients, allowing you to get creative with your presentation.
If you’re hosting a dinner party, consider serving the air fryer eggplant as an appetizer. Arrange the crispy eggplant pieces on a platter and serve with a tangy yogurt dip or a zesty tomato sauce. Your guests will be impressed by the unique flavors and textures of this dish.
Impress your guests with this delicious air fryer eggplant recipe that can be prepared in just 25 minutes. The simplicity of the preparation, combined with the health benefits and flavorful outcome, makes this dish a winner for any occasion.
Ingredients
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp red pepper
- 1 tsp sweet paprika optional
- 1/2 tsp Italian seasoning
- 1 eggplant cut into 1-inch pieces
Instructions
- Combine all ingredients and toss until eggplant pieces are coated with olive oil and spices
- Put the eggplant in the air fryer basket.
- Air fry the eggplant at 375F for 20 minutes, shaking the basket halfway through.
Notes
This air fryer eggplant can be served hot or cold.
Nutrition
Calories: 66kcal | Carbohydrates: 1g | Fat: 7g | Sodium: 1mg | Potassium: 20mg | Vitamin A: 265IU | Vitamin C: 0.8mg | Calcium: 4mg | Iron: 0.2mg